The information provided on this website is intended for general educational and informational purposes only and is not intended to be complete or definitive.

The author(s) and/or contributors are not medical professionals, and the content should not be considered medical advice. Before starting any new exercise program or changing your diet, it is recommended that you consult with your healthcare provider to ensure that you are healthy enough to engage in physical activity.

The author(s) and/or contributors of this website are not responsible for any injuries or health problems that may result from following the advice or suggestions provided. Always listen to your body and modify any exercise or diet plan as needed to suit your individual needs and limitations, while following the direction and advice of a licensed healthcare professional.