EMOMs
Are you ready to take your CrossFit workouts to the next level? If so, then you need to know about EMOMs! EMOM stands for Every Minute on the Minute, and it's a training method that will challenge your strength, endurance, and mental fortitude. In this blog post, we'll dive deep into the world of EMOMs and explore how they can help you achieve your fitness goals.
So, what exactly is an EMOM? It's a workout structure where you perform a specific exercise or set of exercises at the start of every minute, for a predetermined number of minutes. For example, if you're doing an EMOM of 10 minutes with push-ups, you'll start by doing a set of push-ups as soon as the clock hits 0:00. Once you complete the set, you rest until the next minute starts, and then you do another set of push-ups. You continue this pattern until you've completed 10 sets.
EMOMs are great because they provide structure to your workouts and help you stay focused. With a set number of reps to complete within each minute, you have a clear goal to work towards. This can be incredibly motivating and push you to give it your all. Plus, the time constraint adds an element of urgency, forcing you to work efficiently and effectively.
One of the key benefits of EMOMs is that they allow you to work on both strength and conditioning simultaneously. By performing the same exercise repeatedly within a short time frame, you're able to build strength and muscular endurance. Let's say you're doing an EMOM of kettlebell swings. Each set will challenge your muscles, making them stronger with each repetition. And because you're working against the clock, your heart rate will also be elevated, giving you a cardiovascular workout at the same time.
EMOMs also offer a great way to track your progress. You can start with a certain number of reps and then increase the difficulty as you get stronger. For example, if you're doing an EMOM of burpees and you start with 10 reps per minute, you can aim to increase the reps to 12 or 15 as you improve. This progressive overload is important for continued growth and development.
To make the most of EMOMs, it's important to choose exercises that target different muscle groups and movement patterns. This will ensure that you're working your entire body and preventing muscle imbalances. For example, you could do a lower body exercise like squats in one EMOM, and then switch to an upper body exercise like push-ups in the next. This variety will keep your workouts challenging and engaging.
In conclusion, EMOMs are a fantastic training method to incorporate into your CrossFit routine. They provide structure, motivation, and allow you to work on both strength and conditioning. Remember to choose a variety of exercises and track your progress to keep challenging yourself. So, the next time you hit the gym, give EMOMs a try and see the amazing results for yourself!
Keep learning and pushing your limits to achieve your fitness goals. The world of fitness is vast and there's always something new to discover.
EMOMs
Are you ready to take your CrossFit workouts to the next level? If so, then you need to know about EMOMs! EMOM stands for Every Minute on the Minute, and it's a training method that will challenge your strength, endurance, and mental fortitude. In this blog post, we'll dive deep into the world of EMOMs and explore how they can help you achieve your fitness goals.
So, what exactly is an EMOM? It's a workout structure where you perform a specific exercise or set of exercises at the start of every minute, for a predetermined number of minutes. For example, if you're doing an EMOM of 10 minutes with push-ups, you'll start by doing a set of push-ups as soon as the clock hits 0:00. Once you complete the set, you rest until the next minute starts, and then you do another set of push-ups. You continue this pattern until you've completed 10 sets.
EMOMs are great because they provide structure to your workouts and help you stay focused. With a set number of reps to complete within each minute, you have a clear goal to work towards. This can be incredibly motivating and push you to give it your all. Plus, the time constraint adds an element of urgency, forcing you to work efficiently and effectively.
One of the key benefits of EMOMs is that they allow you to work on both strength and conditioning simultaneously. By performing the same exercise repeatedly within a short time frame, you're able to build strength and muscular endurance. Let's say you're doing an EMOM of kettlebell swings. Each set will challenge your muscles, making them stronger with each repetition. And because you're working against the clock, your heart rate will also be elevated, giving you a cardiovascular workout at the same time.
EMOMs also offer a great way to track your progress. You can start with a certain number of reps and then increase the difficulty as you get stronger. For example, if you're doing an EMOM of burpees and you start with 10 reps per minute, you can aim to increase the reps to 12 or 15 as you improve. This progressive overload is important for continued growth and development.
To make the most of EMOMs, it's important to choose exercises that target different muscle groups and movement patterns. This will ensure that you're working your entire body and preventing muscle imbalances. For example, you could do a lower body exercise like squats in one EMOM, and then switch to an upper body exercise like push-ups in the next. This variety will keep your workouts challenging and engaging.
In conclusion, EMOMs are a fantastic training method to incorporate into your CrossFit routine. They provide structure, motivation, and allow you to work on both strength and conditioning. Remember to choose a variety of exercises and track your progress to keep challenging yourself. So, the next time you hit the gym, give EMOMs a try and see the amazing results for yourself!
Keep learning and pushing your limits to achieve your fitness goals. The world of fitness is vast and there's always something new to discover.