Insanity workouts Topics:

• Bicep curls
• Cardio
• Fat burning
• Kettlebell swings
• Plank
• Power
• Resistance training
• Shoulder press
• Side planks
• Speed
• Step-ups
• Wall sits

Insanity workouts Topics:

• Bicep curls
• Cardio
• Fat burning
• Kettlebell swings
• Plank
• Power
• Resistance training
• Shoulder press
• Side planks
• Speed
• Step-ups
• Wall sits