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Tabata Topics:
Aerobic capacity
Anaerobic exercise
Cardiovascular endurance
Core stability
Dumbbell routines
Full body workout
High intensity
Metabolic conditioning
Short duration
Sprints
Squat jumps
Stamina building
Time efficiency
Tabata Topics:
Aerobic capacity
Anaerobic exercise
Cardiovascular endurance
Core stability
Dumbbell routines
Full body workout
High intensity
Metabolic conditioning
Short duration
Sprints
Squat jumps
Stamina building
Time efficiency
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